Saturday 5/23

1) Power Clean quickly work to a heavy 6 rep TnG

2) Using the weight from above
4 Rounds
:20 L-Sit
5 Bar Muscle-ups
6 Power Cleans (ideally the majority will be TnG)

- rest 2 minutes between rounds


3) 31 minute AMRAP
5 rounds
8 OHS (95/65)
8 Pull-ups
80m run

5 rounds
8 Thrusters (95/65)
8 Lateral burpees over the bar
8 Box Jumps (24/20)

5 rounds
8 Power Cleans  (95/65)
8 Pistols (4/4)
8 Cal Row