1) 10RM Pause Back Squat (1 second count in the bottom)
-make sure you hit 3 sets of 10 reps with the last being a max effort. The weight isn't going to be crazy heavy here so really fight for a vertical torso on all reps
2) Bulgarian Split Squats 4 x 10 each leg
3) 10 Min AMRAP
40 Dubs
20 Wallballs (20/14)
20 Box jumps (24/20)
4) Banded Side steps 4 x 12'
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