Friday 5/30

1) 3 Position Snatch (Hi/hang/floor) x 8-10 sets- solely on feel, when it gets heavy stay there for the remaining sets

2) 2 second pause back squat x 3 x 7 -try and use a load slightly heavier than 5/13

3) "Glen"
For Time
30 Clean and Jerks (135/95)
1 mile run
10 rope climbs
1 mile run
100 burpees