1) Split Jerk 8 x 2
2) Push Press 5 x 3
-1 and 2 get to a heavy 2/3 before the halfway point of the sets
3) For total burpee box jumps (24/20)
5 rounds
3 min AMRAP
400m run + BBJ in remaining time
-rest 2 mins between rounds
4) GHR 4 x 8
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