1) Max Hang Clean
2) Back off #1 about 10% and hit 2 reps every 90 seconds for 15 minutes
3) Push Press 5 x 5 not a max but they should be heavy across
4) "Rahoi"
12 min AMRAP
12 Box Jumps (24/20)
6 Thruster (95/65)
6 Bar farcing burpees
5) Run or row for 10 minutes at recovery pace
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