1) Deficit deadlifts 4 reps (feet on 45 plate), 5-8 sets depending on how you feel. Focus on keeping back tight from the start, go as heavy as you can.
2) 20 min Partner AMRAP
5 wallballs (20/14) high target
5 Burpees
5 Box Jumps (30/24)
5 Pull-ups
3) GHDSU 3 x 25
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