1) Work up to a heavy 2 TnG Snatch reps to get an idea on what weight to start and finish at for #2
2) 2 TnG Snatch every :20 for 1 minute
rest 1 minute repeat 5x for a total of 6 rounds. Go on feel but try and increase load each round
3) Front Squat 1 x 5, 1 x 4, 1 x 3, 1 x 2, 4 x 1- if you feel good go for a new 1RM if not hang around 90-95% for the singles
-Then back off to about 85% of heaviest lift and hit 4 x 3
Take your time on this piece
4) RDL 4 x 8 go heavy but tension on hamstrings
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