Monday 5/11

1) Clean: 2 sec pause below knee 2 sec pause above knee 2 sec pause in bottom 20-25 reps. Increase weight every 3-4 reps

2) Back Loaded Lunges 4 x 10

3) 15 Min AMRAP: Partner
20 Single KB Thrusters (55/35) 10L/10R
30 KB Snatch (55/35) 15L/15R

-partners must complete 50 double unders + 25 V-ups