1) Not for load: for consistency and efficiency
Snatch- 2 second pause below knee + 2 second pause above knee + 4 second pause in bottom
20 reps- around 65%
2) Snatch Balance 7 x 3 same weight across
3) For time:
1-2-3-4-5-6
Snatch (185/125)
30 Dubs to start each round
4) accumulate
Banded Side steps 30' each way
Banded face pulls 50 reps
Strict TTB 25 reps
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