Monday 5/18

You guys keep doing a great job with this keep it going two more weeks of this per week

50 Strict Deficit HSPU- Hands on 15s (if you need to start with 10s thats ok)
15 Strict Ring MU- (you may use a light band if needed) + 35 strict ring C2B
50 Weighted strict ring dips (25 of them pause 1 full second in the bottom)
50 Strict Pull-ups (start adding some weight)
4:00 L sit hold (any time under 15s doesnt count)

1) Open with a repeat of the fat loss challenge
1750m row
-begin each minute with 5 burpees over the rower. 2 foot takeoff

rest 5 minutes

2) Every :90 for 15 minutes
Clean + Hang Clean + Push Jerk + Split Jerk
- go on feel but try and start at a somewhat aggressive weight

3a) GHDSU 4 x 20
3b) RDL 4 x 12 light weight, make the hammys burn