1) Max Split Jerk- OR mix finish-up your gymnastics for the week plus a little extra
2) Clean Deadlift go as heavy as possible for 5 x 3- not TnG (no drops return to the ground- reset and keep your ass down)
3) We are going to partner/triple up and do something similar to regional team event 6 (w/o the cleans)-plan on doing GHDs and MU- need #s to finalize this
4) Again need #s for this but plan on a sled push massacre
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