Wednesday 5/27

Much deserved day off tomorrow

1) Snatch Hi-Pulls 10-12 x 2 (drop and reset) Stay between 105-110% for all sets

2) Snatch DL 7 x 3 TnG try and go heavier than #1

3) Bulgarian Split Squats 3 x 10

4) For Time:
500m Row
15 Hang Power Cleans (185/125)
30 C2B
15 Hang Power Cleans (185/125)
500m Row

5) "Griff"
800m run
400m run backwards
800m run
400m run backwards