1) Power Snatch 2 TnG reps every :30 for 5 minutes. try and use around 75%
2) 2 second pause back squat try and repeat or surpass the load used on friday
3) 2013 regional individual event 4
For Time:
100 wallballs (20/14)
100 C2B
100 Alt Pistols
100 Alt DB snatch (70/50)
25 min cap
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