1) Deadlift week 7
2) 5 TnG split Jerks x 5 (50-55%)
work on bring the bar down right into your next dip, this is practice should not be taxing
3) 4 min Max distance handstand walk
4) For Time:
21-15-9
Snatches (95/65)
burpees over the bar
-all snatches must be squatted
5) GHR 5 x 5 weighted
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