1) Push Press 5 x 5 work up to a heavy but not maximal 5 reps TnG
2) Sled Drag across the gym x 6 maybe bring gloves
3) For Time:
"Jackie"
1000m Row
50 Thrusters (45/30)
30 Pull-ups
4) 7 min AMRAP:
Burpees to 6" target
Monday we start over again on week 1. Make sure you add 10# to lower body lifts and 5# to upper body lifts. Another long 6 weeks so use today as a nice quick and hard and eat big tomorrow during football and rest.
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