If you have been hitting the wendler hard then this week should be very welcomed
1) Back Squat week 7
2) Press week 7
3)5 Hang Power Snatch x 5
-these should be all about speed and keeping your feet under you
4) EMOM for 15 minutes
Min 1 15 GHDSU
Min 2 35-45 sec handstand hold, ideally freestanding, use wall if needed
Min 3 50 Double unders
5) 10 Rounds for time of each
250m Row
Rest 1 minute between
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