Friday 10/3

1) Front Squat week 6

2) CG bench week 6

3) For time: 40 MU
1 min ME
1min rest
-continue in this fashion 1 min on 1 min off until you hit 40

4) For Time:
25 TTB
20 Alt Pistols
15 Back Squats (185/125)
10 Jerks (185/125)
15 Back Squats
20 Alt Pistols
25 TTB

5) 3 min total Plank hold