Tuesday 10/14

1) Partner Sled Push/Drag x 5 rounds for time
Find a weight that is challenging to the 50m mark but not gassing

Partner 1 pushes the sled 50m then drags the 2nd sled 50m. Partner 2 then does the same

2) For Time:
1 mile run
rest 1/2 of your mile time
1 mile run

3) For Time:
3 rounds
500m Row
20 Ring Dips - If you can do 20 unbroken kipping these should be strict