1) Front Squat week 8
2) CG Bench week 8
3) EMOM for 10:
2 Power Cleans + 2 Split Jerks- make this difficult
3) 10 minute AMRAP
10 Burpee Box Jumps (20)
10 Cleans (155/105)
5a) 25 Strict HSPU
5b) 25 L-Pull-ups
5c) Split Squats 5 x 5 each leg
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