Wednesday 10/15

1) Deadlift week 8

2) EMOM for 10 minutes
3 Hang Cleans- make these tough, it should be a miserable 10 minutes

3) 3 TnG Split Jerks x 5 work up to a heavy 3 but must be TnG

4) 4 min AMRAP
5 Push Press (155/105)
10 Wallballs (20/14)

2 min Rest

4 Min AMRAP
15/12 Calorie Row
10 Front Racked Lunges (95/65)

2 min Rest

4 Min AMRAP
10 Double KB Thrusters (35/20)
10 Burpees

5) Tabata Hollow Rocks

6a) Weighted GHR 3 x 8 1 x ME
6b) Crossover symmetry 4 cycles