Just a reminder because it has been a little laxed lately. The classes and the people in the classes are most important. Just because we aren't doing the whiteboard workout on some days doesn't mean that you cannot get involved in the class and talk with other members and cheer them on etc.
1) 4 Rounds NFT:
6-8 Russian Leg lifts (https://www.youtube.com/watch?v=208gsUy9S-c)
4 Turkish Get-ups each arm (55/35) focus on staying tight and perfect reps
5 weighted pull-ups (heavy as possible for 5 reps)
2) Jerk Balance 5 x 3 really light weight just get these into your memory
https://www.youtube.com/watch?v=XLGOJ9FZW3U
3) 4 x 1 min ME rope climb
rest as needed between attempts
4) 10 min AMRAP
10 Ring Rows (feet on box)
10 Hang Power Snatch (95/65)
40 Double unders
5) Crossover symmetry x 4
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