Friday 10/31

1) Front Squat week 10

2) CG bench week 10

3) EMOM for 15 minutes
1 Clean at about 85% + 24ft HS walk up and back 3 mats

4) For time:
31 unbroken dubs
31 power cleans (135/95)
31 HSPU
31 unbroken wallballs (20/14)

if you break on dubs or WB must start over at 0

5) Weighted GHR 5 x 5 go a little heavier, but keep it tight if you feel these more back drop weight