Saturday 10/4

1) Find a 3RM TnG Snatch, ideally all would be caught in the squat, no power then squat

2) EMOM for 10:
3 TnG snatches - pick a weight slightly below #1 that will be challenging to finish all the reps.  If you miss a rep skip it and get ready for the next minute.  Score is number of completed sets.  I.e. Min 1- hit all 3=1 Min 2 you miss your third rep =0

3) Play around with Legless/L-sit rope climb
Then: 10 weighted rope climbs for time

4) Last rough one for about a week
For Time:
25-20-10
Thrusters (95/65)
Pull-ups
-Start every round with 10 Deadlifts (315/205)


5a) 50 Strict Ring dips
5b) 50 Weighted Sit-ups (anchor your feet)