Wednesday 10/29

1) Deadlift week 10

2) 10 minutes to work up to a heavy cluster

3) For as long as you can:
EMOM for 5 minutes
5 Thrusters (75/55)
EMOM for 5 minutes
5 Thrusters (95/65)
EMOM for 5 minutes
5 Thrusters (115/75)
EMOM for 5 minutes
5 Thrusters (135/95)
EMOM for 5 minutes
5 Thrusters (155/105)
EMOM for 5 minutes
5 Thrusters (175/125)
and so on until you cannot complete the required number of thrusters in the minute


4a) Banded hip ext 4 x 10
4b) crossover symmetry cycle x 4