Friday 10/24

1) Front Squat week 9

2) CG bench week 9

3) Every 2 minutes until failure
Power Snatch + Hang Snatch + OHS
Pick a moderate starting load and add 10/5# after every complete complex

4) For Time:
3-6-9
Power Snatch pick your weight (135/95, 155/105, 165/115)
C2B
- All reps must be unbroken, and C2B must be butterfly.  If you miss a rep or lose grip start over at 0

5) For Time:
10-15-20-25-30
Push Ups
Box Jumps (24/20)
-200m run at the end of each round

6) Every 3 minutes for 15 minutes
10 Split Squats
10 RDL - Light weight
30 Russian twists
- this should be easy just move through