1) Back Squat week 9 (2 on sheet)
2) Press week 9
3) Snatch Hi Pull 3 x 2 (100%) 3 x 1 (105%), 3 x 1 (110%)
4) Snatch Grip Push Press 5 x 5 moderate weight, work that solid overhead position
5) For Time:
Teams of 2
50-40-30-20-10
Front Squats (115/75)
Lateral burpees over bar
6a) 4 x L-Sit hold ME > 30 seconds ideally
6b) 4 x banded hip extension 10 reps each leg
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