Saturday 11/1

Remember Carly and Jamie's party is tonight

Today is up in the air, we will brainstorm once everyone gets there but plan on doing the ECC qualifier workout

With a running clock

5 min AMRAP
10 bar facing burpees
15 Thrusters (95/65)
20 C2B

at the 5 min mark

5 mins to establish a 5RM Low Hang Snatch:
You must Deadlift it up pause and then return to below the knees, all repetitions must start below the knees and pass through a full squat.

At 10 minutes For Time:
25 OHS (135/95)
75 Double unders
25 Cal Row
75 Double unders
25 OHS (135/95)

you may use 1 bar for the entire workout.