Tuesday 10/7

1) 3 TnG cleans x 5 (50%)
- For this I want you to work on letting go of hook grip for the squat then in one motion at the top of the squat pop the bar off your shoulder and re grip the hook grip.
-If you are already proficient at that practice anyway and keep form sound

2) EMOM for 10 minutes
7-10 Deadhang C2B
-Ladies for the first 5 minutes of this I want you to get in 20-25 butterfly chest to bar in no less than twos. I don't care if the second one doesn't hit right now, just try and get comfortable stringing

3) For Time:
5 Rounds
400m Run
15 wall balls high target

4) For Time:
60 TTB
-Challenge yourself to do this in as few sets as possible, hold on and fight and note when you have to resort to singles and doubles. Don't rest extra to try and get big sets though push the issue