1) Front Squat week 7
2) CG Bench week 7
3) Wodapalooza qualifier #6
10 min Ladder
5 Deadlifts (225/135)
5 OHS (135/95)
5 Box Jumps (24/20)
5 Alt Pistols
increase each round by 5 reps
4a) Bulgarian Split Squats 4 x 8 each leg
4b) Static GHDSU hold 4 x :30 weighted if possible
4c) Crossover symmetry x 4
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