Monday 10/13

Remember we are starting back over at week 1, add 10# to your lower body lifts and 5# to your upper body

1) Back Squat week 8 (1)

2) Press week 8 (1)

3) 3 Hi Hang Snatch x 5 be quick under the bar

4) 12 Min As many Reps as possible
25 OHS (95/65)
25 Pull-ups
25 Box Jumps (24/20)
20 OHS (95/65)
20 Pull-ups
20 Box Jumps
15 OHS
15 Pull-ups
15 Box Jumps

5) 4 x ME L-Sit Hold- fight for this rest as much time as needed between attempts