1) Deadlift week 9
2) Max out the following complex
5 Back Squats + 6 Lunges + 5 Back Squats
limit it to 3 sets
3) For Time:
Row 4000m
Anytime the pace goes above 1:52/2:02 stop and do 10 burpees over the rower then resume. You get 4 pulls to get it under target pace/500m
4) Easy bike ride or jog for 15 mins
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