Wednesday 7/30

1) Finish warm up with front lever prog and strict TTB

2) Split Jerk 10 x 1 at 85% if you need to drop down to hit all 10 reps do so, work the foot work

3) RDL 5 x 5 heavy across, load the hammys

4) For total Reps:
2 Mins
30 Box Jumps (30/24)
Max Reps DL (275/185)
-1 min rest-
2 Minutes:
50 Sit ups
Max Reps Pull-ups
-1 min rest-
2 minutes:
30 Ring Rows (feet even)
Max Reps KBS (70/55)
-1 min rest-
400m Run for time (score separately)