Thursday, July 3, 2014

Friday 7/4

"Lumberjack 20"

20 Deadlifts (275/185)
400m Run
20 KBS (70/55)
400m Run
20 OHS (115/75)
400m Run
20 Burpees
400m Run
20 C2B
400m Run
20 Box jumps (24/20)
400m Run
20 DB Squat Cleans (50/30)
400m Run

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