1) Strict Press 2 x 5, 2 x 4, 2 x 3, 2 x 2. Add weight for each new round of reps
2) Strict/Tempo/weighted ring dips 10 x 5. Tempo is 3-5 count down kip up
3) In teams of 2 complete for time:
250 Russian twists (20/14)
200 Air Squats
200 Dubs
100 DB SOH (50/30)
100 Burpees
50 Partner Wallballs (20/14) ball must hit above target line
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