Saturday 7/19

1) Work up to a heavy Snatch double. Not TnG.  Drop reset and lift

2) Take 75-80% of above
EMOM for 5 mins
3 snatches

3) Back Squat 8 x 3 (85%)

4a) Push Press 3 x 3
4b) Split Jerk 3 x 4
- Start with a heavy 3 push press and add weight over the next 2 sets then start split jerking and continue to add more load

5) For Time:
3 Rounds
10 Alt DB Snatches (70/50)
10 DB OHS R (50/30)
20 TTB
10 Alt DB Snatches  (70/50)
10 DB OHS L (50/30)
20 Box Jumps (30/24)

6) Push the sled depending on the time, or will work some gymnastics