Thursday 7/24

If you are around tomorrow/Saturday and want to participate in the in-house comp it will not be too taxing and use today as a Rest Day.  If you feel as beat up as I do, then take the rest of the week/weekend as a recovery/maintenance.

light OLY technique lifting, squat a little moderate weight low volume, work some gymnastics etc.

I am leaving the next 4 days totally up to you guys/gals, let's see if this backfires haha.  Listen to your bodies the last 7 weeks have been rough.  And we will be hitting it hard again starting next week.

If you are looking for something to do here is an example of light/recovery day for one of the next few days:

1) Hi-Hang Snatch+Hang Snatch + Snatch at 50% x 5

2) Back or Front Squat at 70% 3 x 3

3) For efficiency of movements:
30 Handstand Shoulder taps
30 C2B pull-ups

4) For Time:
Row 500m
25 KBS (55/35)
Run 400m
25 Burpees