We will be getting there before 10am tomorrow, lets be warmed up an ready to roll at 10 and then get the F out quick.
1) Front Squat 8 x 1 (80%)
- during these sets mess around with L-sit to tucked planche on parallettes or boxes
2) Push Press- Work up to a heavy double. Then 2 x 3, 2 x 5 decreasing the load
3) We will finish with sled work so bring your pushing shoes
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