Monday 7/21

1) Quickly work up to a heavy double clean. no TnG

2)
EMOM for 10 mins
Even: 6 Front Squats (70% of above)
ODD: 5-10 HSPU

3) For Time:
30 Thrusters (95/65)
20 GHDSU
400m Run
20 Thrusters (115/75)
30 GHDSU
400m Run
10 Thrusters (135/95)
40 GHDSU
400m Run

-Only go past your hips don't need to touch the ground on GHD