Monday 7/28

Couple more light days back at it hard Friday

1) L- Sit Rope climbs work them, also mix in L-Sit hold total of 2:00

2) GHDSU 3 x 20

3) Every :30 for 10 minutes
1 Snatch (light weight ish stay clean 70-75%) go lighter if needed

4) OHS 4 x 2 at 75% 3 second pause in the bottom

5) 8 min AMRAP
10 Alt DB Snatches (50/30)
10 TTB
10 Push Press (95/65)

6) 400m Run
90 second rest
800m Run
90 second rest
400m Run