1) Hi Hang Snatch 5 x 2 (65-70%) focus on pulling yourself under, don't go too heavy this is to get you ready for #2
2) Pause Snatch 10 x 1 work to a max. Pause 3 seconds at your knee then finish quick. Stay tight with your body during the pause
3) Back squat 4 x 3 (85%)
4) CFG 13.1
17 min AMRAP
40 Burpees (6")
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Remaining time snatch (210/120)
5) Partner up and work on Freestanding Handstands
Partner will be there to help you balance as you kick up. Once you are steady they will let you go. Focus on pulling your legs up with your abs no kicking like to the wall
No comments:
Post a Comment