Wednesday 7/16

Be prepared to work tomorrow.

Depending on how you feel, today is a good day to work in gymnastics. Some HSPU, Ring Dips, Strict Pull-ups etc. I will leave it up to you on how your bodies feel

1) 1 mile sled drag for time (100/50)

no running must march the whole time. Do the mile loop

2) Foam roll and stretch.