Wednesday 7/2

1) Back Squat 4 x 4 (80%)

2) DB Bulgarian Split Squats 3 x 8 (each leg) play around with the weight on these
https://www.youtube.com/watch?v=iKhcq3Xyx_Q

3) Pendlay Row 4 x 6 heavy but no bounce

4) For Time:
100 Dubs
25 TTB
25 Back Squats (95/65)
75 Dubs
20 TTB
20 Back Squats
50 Dubs
15 TTB
15 Back Squats

5) 750m Row x 3 rest 1:1