Saturday 7/12

For Total Time (with some weight and reps)

1)
150 Double Unders

rest 1 min

2)
7-5-3
Thrusters (165/115)
Muscle -ups


Rest 5 mins

3)
3 mins for max back squat
Start at (225/135)-Can only go up by 10s/5s
rest 2 mins

4)
2 Min AMRAP
Back Squat (225/155)

rest 3 minutes

5)
10 6" Deficit HSPU
10 Snatches (155/105)
20 C2B
20 Burpees
30 TTB
30 KBS (70/55)

rest 4 minutes

6)
10 HSPU
10 Snatches (135/95)
20 Pull-ups
20 Burpees
30 TTB
30 KBS (55/35)

rest 4 minutes

7) 1K row