Tuesday 7/15

1) Hi Hang Clean + Hang Clean work up to a near max complex

2) RDL 5 x 5 load the hamstrings, heavy but for speed and perfection

3) 5 Rounds NFT
10 Alt DB step ups (50/30) 20"
5 Bar Muscle ups (or banded bar MU) or 7 C2B+7 Ring dips

4) 4 rounds for total reps

1 Min Max cal row
:30 rest
:30 max reps power clean (165/115)
:30 max reps box jump overs (24/20)
:30 max reps Air Squats
1 min rest

5) Optional if you have time:
4 rounds
of suicides
10yards, 20 yards, 30 yards , 40 yards
rest 1:1