Ok so we have hit a bunch of gymnastics stuff over the last 3 weeks. Now that you all know how to do them and go through the progressions I want you to finish each warm-up with 5 mins ish practicing 1-2 per day.
Freestanding Handstand
Handstand walks
Tripod to a handstand
Front Level
L-Sit
L-Sit to planche
Skin the cat
Backwards roll to support
Strict TTB
1) Hi Hang Snatch + Hang Snatch work up to a near maximal
2) OHS 5 x 2 heavy across
3) 25 strict TTB + 40 Heavy Ring Rows (break up however, ring rows should be as heavy as possible to keep you at 3-5 reps at a clip)
4) For Time:
21-15-9
OHS (95/65)
GI Janes
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