Tuesday 7/29

1) Finish warm-up with 10 minutes of Tripod into a handstand and handstand walking

2) 3 Position Clean (Hi Hang, Hang, Floor) x 5 at 70% light focus on speed

3) Back Loaded Lunges 3 x 10 each Leg
Banded Lateral Side steps 3 x 12'

4) For Time
400m Run
20 Deficit Push-ups
40 Alt Pistols
800m run
20 Deficit Push-ups
40 Alt Pistols
400m run