Thursday 7/3

1) If you have the ability to go for a swim do so.  Try and be in the water for 25-30 mins. Mix up with hard swimming, easy swim and total rest

If swimming is not an option

Sprint work:
Out back (or at a track 100m) Start at the white line and sprint to the 100m mark AND back at 90-95% effort
rest the time it take you to walk to our ramp and back to the white line.

Repeat 6 times

Then Sprint from the white line to the 100m mark. This should be at maximum effort.
Rest the time it takes you to walk from 100m mark back to start.

repeat 10 times