If you are participating in the Royalty Games:
For Time:
3200m Row
1600m Run
If you are not the next few days should be very light. And I take back what I said yesterday, I will have work listed for today and tomorrow lol
1) Hi Hang Snatch 3 x 3 at 60% Focus on SPEED under the bar
2) Back Squat 3 x 3 at 70% fast explosive reps
3) 3 rounds NFT
L-Sit Hold :20
10 C2B pull-ups (or work butterfly pull-ups) efficiency, efficiency, efficiency
Banded Hip ext x 10 each leg
4) 8 Min AMRAP
20 Calorie Row
10 burpees over rower
No comments:
Post a Comment