1) Work to a max Snatch for the day
2) 1 minute after max snatch complete for time:
2 TnG snatch at 90% of above
3 TnG at 85%
4 TnG at 80%
5 TnG at 75%
6 TnG at 70%
3) deadlift 2 x 12
Banded Pull aparts underhand 2 x 25
4) 18 point double zero
FT:
21-15-9-15-21
Alt DB Snatch (50/35)
Lateral Burpees over DB
5) 21-15-9
Cal Bike
15-12-9
Push Press (135/95)
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