1) 5 sets as heavy as possible
2 Hang Clean + 1 Jerk
2) Cycle through the following 4x
FR Bulgarian Split Squats x 6
Double OH Walk x 1 length
Strict Pull-ups x 12
3) For Time:
40/30 Cal Row
30 TTB
30 Front Squats (135/95)
30 TTB
40/30 Cal Row
4) GHR 4 x 10
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